Oysters Rockefeller
Category: Finfish and Shellfish Products
100g of Oysters Rockefeller contains 134 kcal calories, 7.64g protein, and 18.79mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories134kcal
Protein7.6g
Carbohydrates9.4g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 7.64 g | 15% |
| Carbohydrates | 9.38 g | 3% |
| Total fat | 7.53 g | 10% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 245 mg | 5% |
| Calcium | 106 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 104 mg | 8% |
| Iron | 3.36 mg | 19% |
| Zinc | 18.79 mg | 171% |
| Copper | 1.42 mg | 158% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 280 µg | 31% |
| Retinol | 39 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.84 mg | 12% |
| Vitamin K | 216.7 µg | 181% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 3.55 µg | 148% |
| Choline | 48.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,891 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6,251 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61519 1 oyster
- 30 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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