Caviar
Category: Finfish and Shellfish Products
100g of Caviar contains 264 kcal calories, 24.6g protein, and 20µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein24.6g
Carbohydrates4g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 24.6 g | 49% |
| Carbohydrates | 4 g | 1% |
| Total fat | 17.9 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,500 mg | 65% |
| Potassium | 181 mg | 4% |
| Calcium | 275 mg | 21% |
| Magnesium | 300 mg | 71% |
| Phosphorus | 356 mg | 28% |
| Iron | 11.88 mg | 66% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 65.5 µg | 119% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 4.63 g | — |
| Polyunsaturated fat | 7.41 g | — |
| Cholesterol | 588 mg | 196% |
| EPA (Omega-3) | 2.74 g | — |
| DHA (Omega-3) | 3.8 g | — |
| DPA (Omega-3) | 0.23 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Retinol | 271 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 µg | 14% |
| Vitamin E | 1.89 mg | 13% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 20 µg | 833% |
| Choline | 490.9 mg | 89% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 648 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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