Fish, salmon
Fish, salmon, NFS
Category: Finfish and Shellfish Products
100g of Fish, salmon contains 274 kcal calories, 25.4g protein, and 3.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 25.4 g | 51% |
| Carbohydrates | 0.01 g | 0% |
| Total fat | 18.4 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 294 mg | 13% |
| Potassium | 452 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 305 mg | 24% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 32.1 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.28 g | 21% |
| Monounsaturated fat | 5.54 g | — |
| Polyunsaturated fat | 5.17 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0.86 g | — |
| DHA (Omega-3) | 1.13 g | — |
| DPA (Omega-3) | 0.38 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Retinol | 75 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 13.7 µg | 69% |
| Vitamin E | 4.11 mg | 27% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 10.56 mg | 66% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 3.87 µg | 161% |
| Choline | 102.9 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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