Clams, steamed or boiled
Category: Finfish and Shellfish Products
100g of Clams, steamed or boiled contains 109 kcal calories, 18.57g protein, and 12.14µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 18.57 g | 37% |
| Carbohydrates | 4.52 g | 2% |
| Total fat | 1.22 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 58 mg | 1% |
| Calcium | 49 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 251 mg | 20% |
| Iron | 2.05 mg | 11% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 38.7 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 108 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 12.14 µg | 506% |
| Choline | 82.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60580 1 clam
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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