Fish, eel
Category: Finfish and Shellfish Products
100g of Fish, eel contains 273 kcal calories, 20.61g protein, and 24.5µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein20.6g
Carbohydrates7.8g
Total fat17.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 20.61 g | 41% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 17.07 g | 22% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 302 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 242 mg | 19% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.72 g | 19% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 2.38 g | — |
| Cholesterol | 140 mg | 47% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 951 µg | 106% |
| Retinol | 950 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 24.5 µg | 123% |
| Vitamin E | 4.89 mg | 33% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.35 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 2.85 µg | 119% |
| Choline | 73 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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