Fish, salmon, baked or broiled
Fish, salmon, baked or broiled, coated
Category: Finfish and Shellfish Products
100g of Fish, salmon, baked or broiled contains 277 kcal calories, 22.7g protein, and 3.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 22.7 g | 45% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 16.58 g | 21% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 329 mg | 14% |
| Potassium | 398 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 29.1 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.87 g | 19% |
| Monounsaturated fat | 4.99 g | — |
| Polyunsaturated fat | 4.67 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0.73 g | — |
| DHA (Omega-3) | 0.96 g | — |
| DPA (Omega-3) | 0.32 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Retinol | 68 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 11.6 µg | 58% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 9.59 mg | 60% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 3.28 µg | 137% |
| Choline | 91.3 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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