Crab
Category: Finfish and Shellfish Products
100g of Crab contains 83 kcal calories, 17.88g protein, and 3.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories83kcal
Protein17.9g
Carbohydrates0g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 17.88 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.74 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 395 mg | 17% |
| Potassium | 259 mg | 6% |
| Calcium | 91 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.5 mg | 3% |
| Zinc | 3.81 mg | 35% |
| Copper | 0.81 mg | 90% |
| Selenium | 42.9 µg | 78% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0.1 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.84 mg | 12% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.75 mg | 17% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 3.33 µg | 139% |
| Choline | 80.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 80011 1 crab
- 40 g
- 62772 1 leg
- 15 g
- 61126 1 claw
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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