Fish, cod, steamed
Category: Finfish and Shellfish Products
100g of Fish, cod, steamed contains 87 kcal calories, 19.29g protein, and 2.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories87kcal
Protein19.3g
Carbohydrates0g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 19.29 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.52 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 235 mg | 10% |
| Potassium | 297 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 355 mg | 28% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 28.9 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.12 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.25 µg | 94% |
| Choline | 82.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 64746 1 whole fish, any size
- 420 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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