Fish, cooked
Fish, cooked, as ingredient
Category: Finfish and Shellfish Products
100g of Fish, cooked contains 82 kcal calories, 19.37g protein, and 2.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 19.37 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.56 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 115 mg | 5% |
| Potassium | 322 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 305 mg | 24% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 29.6 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.12 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 82.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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