Fish, pickled
Category: Finfish and Shellfish Products
100g of Fish, pickled contains 262 kcal calories, 14.19g protein, and 4.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein14.2g
Carbohydrates9.6g
Total fat18g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 14.19 g | 28% |
| Carbohydrates | 9.64 g | 4% |
| Total fat | 18 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 7.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 870 mg | 38% |
| Potassium | 69 mg | 1% |
| Calcium | 77 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.22 mg | 7% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 58.5 µg | 106% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.38 g | 12% |
| Monounsaturated fat | 11.95 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0.84 g | — |
| DHA (Omega-3) | 0.55 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 258 µg | 29% |
| Retinol | 258 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.8 µg | 14% |
| Vitamin E | 1.71 mg | 11% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 4.27 µg | 178% |
| Choline | 104.1 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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