Fish wrap sandwich
Category: Finfish and Shellfish Products
100g of Fish wrap sandwich contains 262 kcal calories, 14.73g protein, and 25.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein14.7g
Carbohydrates22.6g
Total fat12.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 14.73 g | 29% |
| Carbohydrates | 22.61 g | 8% |
| Total fat | 12.44 g | 16% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 562 mg | 24% |
| Potassium | 220 mg | 5% |
| Calcium | 188 mg | 14% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 278 mg | 22% |
| Iron | 1.76 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.1 g | 26% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.77 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 44 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.67 mg | 23% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 1.06 µg | 44% |
| Choline | 41.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 151 g
- 90000 Quantity not specified
- 151 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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