Fish, anchovy
Category: Finfish and Shellfish Products
100g of Fish, anchovy contains 210 kcal calories, 28.89g protein, and 68.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories210kcal
Protein28.9g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 28.89 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.71 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3,668 mg | 159% |
| Potassium | 544 mg | 12% |
| Calcium | 232 mg | 18% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 252 mg | 20% |
| Iron | 4.63 mg | 26% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.34 mg | 38% |
| Selenium | 68.1 µg | 124% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 3.77 g | — |
| Polyunsaturated fat | 2.56 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0.76 g | — |
| DHA (Omega-3) | 1.29 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 3.33 mg | 22% |
| Vitamin K | 12.1 µg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 19.9 mg | 124% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 85 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60482 1 can
- 45 g
- 60316 1 anchovy
- 4 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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