Fish, mackerel, canned
Category: Finfish and Shellfish Products
100g of Fish, mackerel, canned contains 156 kcal calories, 23.19g protein, and 6.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 23.19 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.3 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 379 mg | 16% |
| Potassium | 194 mg | 4% |
| Calcium | 241 mg | 19% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 301 mg | 24% |
| Iron | 2.04 mg | 11% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 37.7 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 2.23 g | — |
| Polyunsaturated fat | 1.65 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0.43 g | — |
| DHA (Omega-3) | 0.8 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Retinol | 130 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 7.3 µg | 37% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.18 mg | 39% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 6.94 µg | 289% |
| Choline | 85 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 64762 1 standard can
- 75 g
- 60987 1 large can
- 420 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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