Fish and vegetables including carrots, broccoli
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Category: Finfish and Shellfish Products
100g of Fish and vegetables including carrots, broccoli contains 104 kcal calories, 7.79g protein, and 0.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.79 g | 16% |
| Carbohydrates | 4.64 g | 2% |
| Total fat | 5.99 g | 8% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 255 mg | 11% |
| Potassium | 258 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 2.27 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 136 µg | 15% |
| Retinol | 1 µg | — |
| Vitamin C | 14.7 mg | 16% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.52 mg | 10% |
| Vitamin K | 34.2 µg | 29% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 34.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,328 µg | — |
| Alpha-carotene | 584 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 270 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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