Fish and vegetables excluding carrots, broccoli
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Category: Finfish and Shellfish Products
100g of Fish and vegetables excluding carrots, broccoli contains 106 kcal calories, 8.04g protein, and 0.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 8.04 g | 16% |
| Carbohydrates | 4.33 g | 2% |
| Total fat | 6.22 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 253 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 156 mg | 12% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 2.38 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 21.5 µg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.14 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 34.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 96 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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