Oysters, baked or broiled
Category: Finfish and Shellfish Products
100g of Oysters, baked or broiled contains 104 kcal calories, 7.11g protein, and 48.8mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.11 g | 14% |
| Carbohydrates | 3.39 g | 1% |
| Total fat | 6.66 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 321 mg | 14% |
| Potassium | 194 mg | 4% |
| Calcium | 74 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 121 mg | 10% |
| Iron | 5.73 mg | 32% |
| Zinc | 48.8 mg | 444% |
| Copper | 3.55 mg | 394% |
| Selenium | 24.5 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0.22 g | — |
| DHA (Omega-3) | 0.17 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.09 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 9.24 µg | 385% |
| Choline | 81.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61519 1 oyster
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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