Crab salad
Category: Finfish and Shellfish Products
100g of Crab salad contains 188 kcal calories, 9.4g protein, and 1.71µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories188kcal
Protein9.4g
Carbohydrates1.3g
Total fat15.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 1.27 g | 0% |
| Total fat | 15.89 g | 20% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 462 mg | 20% |
| Potassium | 201 mg | 4% |
| Calcium | 59 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.3 mg | 2% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.42 mg | 46% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 3.55 g | — |
| Polyunsaturated fat | 9.38 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 40.4 µg | 34% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.47 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 49.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 208 g
- 90000 Quantity not specified
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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