Tuna salad with egg
Category: Finfish and Shellfish Products
100g of Tuna salad with egg contains 190 kcal calories, 10.28g protein, and 34.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories190kcal
Protein10.3g
Carbohydrates2.7g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.28 g | 21% |
| Carbohydrates | 2.74 g | 1% |
| Total fat | 15.4 g | 20% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 393 mg | 17% |
| Potassium | 152 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 4% |
| Selenium | 34.9 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 3.57 g | — |
| Polyunsaturated fat | 8.62 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 40.9 µg | 34% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.74 mg | 30% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 1.32 µg | 55% |
| Choline | 46.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 104 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 238 g
- 90000 Quantity not specified
- 119 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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