Shrimp salad
Category: Finfish and Shellfish Products
100g of Shrimp salad contains 196 kcal calories, 10.68g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein10.7g
Carbohydrates1.3g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 10.68 g | 21% |
| Carbohydrates | 1.27 g | 0% |
| Total fat | 16.2 g | 21% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 703 mg | 31% |
| Potassium | 110 mg | 2% |
| Calcium | 86 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.13 mg | 6% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 3.54 g | — |
| Polyunsaturated fat | 9.6 g | — |
| Cholesterol | 136 mg | 45% |
| EPA (Omega-3) | 0.15 g | — |
| DHA (Omega-3) | 0.13 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 40.3 µg | 34% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 49.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 182 g
- 90000 Quantity not specified
- 91 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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