Fish, herring
Category: Finfish and Shellfish Products
100g of Fish, herring contains 245 kcal calories, 20.1g protein, and 12.91µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein20.1g
Carbohydrates7.8g
Total fat14.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.1 g | 40% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 14.32 g | 18% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 359 mg | 8% |
| Calcium | 70 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.74 mg | 10% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.12 mg | 13% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.39 g | 17% |
| Monounsaturated fat | 5.59 g | — |
| Polyunsaturated fat | 3.62 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.74 g | — |
| DHA (Omega-3) | 0.9 g | — |
| DPA (Omega-3) | 0.06 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 4.5 µg | 23% |
| Vitamin E | 1.82 mg | 12% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.05 mg | 25% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 12.91 µg | 538% |
| Choline | 73 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64760 1 fillet, any size
- 90 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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