Fish, NFS
Category: Finfish and Shellfish Products
100g of Fish, NFS contains 238 kcal calories, 19.32g protein, and 2.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories238kcal
Protein19.3g
Carbohydrates6.6g
Total fat14.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 19.32 g | 39% |
| Carbohydrates | 6.64 g | 2% |
| Total fat | 14.52 g | 19% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 329 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 229 mg | 18% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 5.28 g | — |
| Polyunsaturated fat | 4.53 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0.29 g | — |
| DHA (Omega-3) | 0.41 g | — |
| DPA (Omega-3) | 0.14 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 5.3 µg | 27% |
| Vitamin E | 2.88 mg | 19% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.54 mg | 35% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 2.4 µg | 100% |
| Choline | 69.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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