Fish, croaker
Category: Finfish and Shellfish Products
100g of Fish, croaker contains 189 kcal calories, 19.92g protein, and 2.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein19.9g
Carbohydrates7.8g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 19.92 g | 40% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 8.17 g | 10% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 322 mg | 14% |
| Potassium | 378 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 1.88 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0.13 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0.09 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 32 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 2.05 mg | 14% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.08 mg | 32% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 2.37 µg | 99% |
| Choline | 75.1 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64760 1 fillet, any size
- 90 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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