Fish, salmon, raw
Category: Finfish and Shellfish Products
100g of Fish, salmon, raw contains 188 kcal calories, 20.44g protein, and 3.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories188kcal
Protein20.4g
Carbohydrates0g
Total fat11.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 20.44 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.16 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Potassium | 364 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 3.12 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0.69 g | — |
| DHA (Omega-3) | 0.91 g | — |
| DPA (Omega-3) | 0.31 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 52 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 11 µg | 55% |
| Vitamin E | 2.76 mg | 18% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.5 mg | 53% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 3.46 µg | 144% |
| Choline | 82.5 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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