Fish curry with rice
Category: Finfish and Shellfish Products
100g of Fish curry with rice contains 107 kcal calories, 4.03g protein, and 7.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4.03 g | 8% |
| Carbohydrates | 15.19 g | 6% |
| Total fat | 3.36 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 179 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 1.19 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 6 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 17.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 281 µg | — |
| Alpha-carotene | 86 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,713 µg | — |
| Lutein + zeaxanthin | 57 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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