Tuna and rice with mushroom sauce
Category: Finfish and Shellfish Products
100g of Tuna and rice with mushroom sauce contains 128 kcal calories, 4.57g protein, and 13.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.57 g | 9% |
| Carbohydrates | 15.39 g | 6% |
| Total fat | 5.17 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 298 mg | 13% |
| Potassium | 73 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 13.9 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.81 g | — |
| Polyunsaturated fat | 2.13 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.17 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 9.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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