Fish and rice with tomato-based sauce
Category: Finfish and Shellfish Products
100g of Fish and rice with tomato-based sauce contains 135 kcal calories, 5.41g protein, and 10.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.41 g | 11% |
| Carbohydrates | 16.53 g | 6% |
| Total fat | 5.12 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 310 mg | 13% |
| Potassium | 151 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 2.09 g | — |
| Polyunsaturated fat | 1.95 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.49 mg | 9% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 82 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,394 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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