Fish, mackerel
Fish, mackerel, NFS
Category: Finfish and Shellfish Products
100g of Fish, mackerel contains 237 kcal calories, 24.94g protein, and 4.92µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 24.94 g | 50% |
| Carbohydrates | 0.01 g | 0% |
| Total fat | 14.33 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 322 mg | 14% |
| Potassium | 505 mg | 11% |
| Calcium | 29 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 45.3 µg | 82% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 4.87 g | — |
| Polyunsaturated fat | 3.71 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0.63 g | — |
| DHA (Omega-3) | 1.16 g | — |
| DPA (Omega-3) | 0.15 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 40 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 11.3 µg | 57% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 10.33 mg | 65% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 4.92 µg | 205% |
| Choline | 83.5 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 140 g
- 64009 1 large fillet
- 210 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, mackerel in your next meal plan
Melio can build a complete week of meals around Fish, mackerel (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan