Crab, cake
Category: Finfish and Shellfish Products
100g of Crab, cake contains 214 kcal calories, 14.4g protein, and 2.39µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein14.4g
Carbohydrates4.5g
Total fat15g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14.4 g | 29% |
| Carbohydrates | 4.48 g | 2% |
| Total fat | 14.97 g | 19% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 212 mg | 5% |
| Calcium | 79 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.84 mg | 26% |
| Copper | 0.58 mg | 64% |
| Selenium | 34.2 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.47 g | 12% |
| Monounsaturated fat | 4.53 g | — |
| Polyunsaturated fat | 7.2 g | — |
| Cholesterol | 114 mg | 38% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.72 mg | 18% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.24 mg | 14% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 2.39 µg | 100% |
| Choline | 88.2 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60479 1 cake or patty
- 85 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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