Fish curry
Category: Finfish and Shellfish Products
100g of Fish curry contains 93 kcal calories, 4.94g protein, and 0.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories93kcal
Protein4.9g
Carbohydrates6.7g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.94 g | 10% |
| Carbohydrates | 6.65 g | 2% |
| Total fat | 5.42 g | 7% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 275 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 1.78 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 9 µg | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.28 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 27.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 469 µg | — |
| Alpha-carotene | 144 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,521 µg | — |
| Lutein + zeaxanthin | 95 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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