Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Category: Finfish and Shellfish Products
100g of Fish in lemon-butter sauce with starch item, vegetable, frozen meal contains 101 kcal calories, 5.46g protein, and 0.43µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.46 g | 11% |
| Carbohydrates | 10.98 g | 4% |
| Total fat | 3.78 g | 5% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 452 mg | 20% |
| Potassium | 94 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 1.28 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 12 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 22.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 265 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 503 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61189 1 meal (10 oz)
- 284 g
- 90000 Quantity not specified
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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