Fish and vegetables excluding carrots, broccoli
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Category: Finfish and Shellfish Products
100g of Fish and vegetables excluding carrots, broccoli contains 112 kcal calories, 6.33g protein, and 9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.33 g | 13% |
| Carbohydrates | 6.3 g | 2% |
| Total fat | 7.26 g | 9% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 249 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 2.96 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 3 µg | — |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.14 mg | 14% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.28 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 28.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 159 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 20 µg | — |
| Lycopene | 6,303 µg | — |
| Lutein + zeaxanthin | 191 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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