Sushi, topped with egg
Category: Finfish and Shellfish Products
100g of Sushi, topped with egg contains 119 kcal calories, 7.32g protein, and 18.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 7.32 g | 15% |
| Carbohydrates | 10.25 g | 4% |
| Total fat | 5.23 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 338 mg | 15% |
| Potassium | 75 mg | 2% |
| Calcium | 27 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.02 mg | 3% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 1.91 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 212 mg | 71% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Retinol | 92 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 139.4 mg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 260 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 50 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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