Tuna noodle casserole with vegetables and mushroom sauce
Category: Finfish and Shellfish Products
100g of Tuna noodle casserole with vegetables and mushroom sauce contains 124 kcal calories, 8.11g protein, and 29.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.11 g | 16% |
| Carbohydrates | 12.96 g | 5% |
| Total fat | 4.46 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 280 mg | 12% |
| Potassium | 154 mg | 3% |
| Calcium | 34 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.09 mg | 26% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 22 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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