Sushi roll, eel
Category: Finfish and Shellfish Products
100g of Sushi roll, eel contains 116 kcal calories, 5.95g protein, and 5.7µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories116kcal
Protein6g
Carbohydrates15.3g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 5.95 g | 12% |
| Carbohydrates | 15.3 g | 6% |
| Total fat | 2.98 g | 4% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 343 mg | 15% |
| Potassium | 78 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.04 mg | 5% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 220 µg | 24% |
| Retinol | 216 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 5.7 µg | 29% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.07 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 17.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 38 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 30 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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