Fish, noodles
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Category: Finfish and Shellfish Products
100g of Fish, noodles contains 137 kcal calories, 8.35g protein, and 18µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 8.35 g | 17% |
| Carbohydrates | 14.16 g | 5% |
| Total fat | 5.22 g | 7% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 120 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.07 mg | 7% |
| Selenium | 18 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 1.58 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 109 µg | 12% |
| Retinol | 27 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 26.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 810 µg | — |
| Alpha-carotene | 341 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 179 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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