Tuna noodle casserole with mushroom sauce
Category: Finfish and Shellfish Products
100g of Tuna noodle casserole with mushroom sauce contains 139 kcal calories, 9.02g protein, and 31.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 9.02 g | 18% |
| Carbohydrates | 13.92 g | 5% |
| Total fat | 5.18 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 328 mg | 14% |
| Potassium | 116 mg | 2% |
| Calcium | 37 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.29 mg | 7% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 31.6 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 1.27 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.27 mg | 27% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.91 µg | 38% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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