Fish fillet, fried as ingredient in sandwiches
Category: Finfish and Shellfish Products
100g of Fish fillet, fried as ingredient in sandwiches contains 195 kcal calories, 18.16g protein, and 1.72µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.16 g | 36% |
| Carbohydrates | 8.27 g | 3% |
| Total fat | 10.08 g | 13% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 240 mg | 10% |
| Potassium | 312 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 28.9 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 3.01 g | — |
| Polyunsaturated fat | 3.21 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 14.7 µg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.19 mg | 26% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 1.72 µg | 72% |
| Choline | 71.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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