Crab, soft shell
Category: Finfish and Shellfish Products
100g of Crab, soft shell contains 227 kcal calories, 15.51g protein, and 2.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein15.5g
Carbohydrates11.7g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 15.51 g | 31% |
| Carbohydrates | 11.72 g | 4% |
| Total fat | 12.73 g | 16% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 643 mg | 28% |
| Potassium | 221 mg | 5% |
| Calcium | 84 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.27 mg | 7% |
| Zinc | 3.04 mg | 28% |
| Copper | 0.65 mg | 72% |
| Selenium | 35.7 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 5.15 g | — |
| Polyunsaturated fat | 4.82 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.64 mg | 24% |
| Vitamin K | 12.2 µg | 10% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.01 mg | 19% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 2.18 µg | 91% |
| Choline | 68.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 80011 1 crab
- 65 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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