Fish, whiting
Fish, whiting, NFS
Category: Finfish and Shellfish Products
100g of Fish, whiting contains 233 kcal calories, 15.84g protein, and 1.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 15.84 g | 32% |
| Carbohydrates | 11.72 g | 4% |
| Total fat | 13.17 g | 17% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 398 mg | 17% |
| Potassium | 214 mg | 5% |
| Calcium | 51 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 27.5 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.85 g | 9% |
| Monounsaturated fat | 5.26 g | — |
| Polyunsaturated fat | 4.95 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 2.47 mg | 16% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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