Pesci e prodotti di frutta di mare
519 alimenti con dati nutrizionali completi
Esplora tutti gli alimenti nella categoria Pesci e prodotti di frutta di mare del database USDA FoodData Central. Ogni voce include calorie, proteine, grassi, carboidrati, vitamine e minerali per 100 grammi.
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Mostrando 200 di 519
Caviar
Finfish and Shellfish Products
264 kcalProteine: 24,6gCarboidrati: 4gGrasso totale: 17,9gClam Cake or Patty
Clam cake or patty
246 kcalProteine: 19gCarboidrati: 6,8gGrasso totale: 15,4gBaked or Broiled Clams
Clams, baked or broiled
148 kcalProteine: 18,2gCarboidrati: 4,4gGrasso totale: 5,7gCanned Clams
Clams, canned
108 kcalProteine: 18,3gCarboidrati: 4,5gGrasso totale: 1,2gClams Casino
Finfish and Shellfish Products
162 kcalProteine: 11,8gCarboidrati: 10,3gGrasso totale: 7,9gFried Clams
Clams, fried
230 kcalProteine: 13,1gCarboidrati: 14,4gGrasso totale: 12,9gClams
Clams, NFS
143 kcalProteine: 16,1gCarboidrati: 6,7gGrasso totale: 5,2gClams
Clams, raw
86 kcalProteine: 14,7gCarboidrati: 3,6gGrasso totale: 1gSteamed or Boiled Clams
Clams, steamed or boiled
109 kcalProteine: 18,6gCarboidrati: 4,5gGrasso totale: 1,2gCrab
Finfish and Shellfish Products
83 kcalProteine: 17,9gCarboidrati: 0gGrasso totale: 0,7gCake Crab
Crab, cake
214 kcalProteine: 14,4gCarboidrati: 4,5gGrasso totale: 15gCrab Cake Sandwich
Crab cake sandwich
231 kcalProteine: 12,7gCarboidrati: 19,4gGrasso totale: 11,2gCanned Crab
Crab, canned
83 kcalProteine: 17,9gCarboidrati: 0gGrasso totale: 0,7gCrab Salad
Crab salad
188 kcalProteine: 9,4gCarboidrati: 1,3gGrasso totale: 15,9gCrab Salad Made with Imitation Crab
Crab salad made with imitation crab
197 kcalProteine: 4,1gCarboidrati: 8,7gGrasso totale: 16,3gSoft Shell Crab
Crab, soft shell
227 kcalProteine: 15,5gCarboidrati: 11,7gGrasso totale: 12,7gCrab
Crustaceans, crab, blue, crab cakes, home recipe
155 kcalProteine: 20,2gCarboidrati: 0,5gGrasso totale: 7,5gCrab
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcalProteine: 7,6gCarboidrati: 15gGrasso totale: 0,5gCanned Crab
Crustaceans, crab, blue, canned
83 kcalProteine: 17,9gCarboidrati: 0gGrasso totale: 0,7gCooked Crab
Crustaceans, crab, dungeness, cooked, moist heat
110 kcalProteine: 22,3gCarboidrati: 1gGrasso totale: 1,2gCooked Crab
Crustaceans, crab, queen, cooked, moist heat
115 kcalProteine: 23,7gCarboidrati: 0gGrasso totale: 1,5gCooked Crab
Crustaceans, crab, alaska king, cooked, moist heat
97 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 1,5gCooked Crab
Crustaceans, crab, blue, cooked, moist heat
83 kcalProteine: 17,9gCarboidrati: 0gGrasso totale: 0,7gCrab
Crustaceans, crab, dungeness, raw
86 kcalProteine: 17,4gCarboidrati: 0,7gGrasso totale: 1gCrab
Crustaceans, crab, queen, raw
90 kcalProteine: 18,5gCarboidrati: 0gGrasso totale: 1,2gCrab
Crustaceans, crab, blue, raw
87 kcalProteine: 18,1gCarboidrati: 0gGrasso totale: 1,1gCrab
Crustaceans, crab, alaska king, raw
84 kcalProteine: 18,3gCarboidrati: 0gGrasso totale: 0,6gCooked Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcalProteine: 16,8gCarboidrati: 0gGrasso totale: 1,2gCooked Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcalProteine: 17,5gCarboidrati: 0gGrasso totale: 1,3gCrayfish
Crustaceans, crayfish, mixed species, wild, raw
77 kcalProteine: 16gCarboidrati: 0gGrasso totale: 1gCrayfish
Crustaceans, crayfish, mixed species, farmed, raw
72 kcalProteine: 14,9gCarboidrati: 0gGrasso totale: 1gCooked Lobster
Crustaceans, lobster, northern, cooked, moist heat
89 kcalProteine: 19gCarboidrati: 0gGrasso totale: 0,9gLobster
Crustaceans, lobster, northern, raw
77 kcalProteine: 16,5gCarboidrati: 0gGrasso totale: 0,8gShrimp
Crustaceans, shrimp, mixed species, imitation, made from surimi
101 kcalProteine: 12,4gCarboidrati: 9,1gGrasso totale: 1,5gCanned Shrimp
Crustaceans, shrimp, mixed species, canned
100 kcalProteine: 20,4gCarboidrati: 0gGrasso totale: 1,4gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcalProteine: 21,4gCarboidrati: 11,5gGrasso totale: 12,3gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
119 kcalProteine: 22,8gCarboidrati: 1,5gGrasso totale: 1,7gCooked Shrimp
Crustaceans, shrimp, cooked
99 kcalProteine: 24gCarboidrati: 0,2gGrasso totale: 0,3gShrimp
Crustaceans, shrimp, raw
85 kcalProteine: 20,1gCarboidrati: 0gGrasso totale: 0,5gShrimp
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
71 kcalProteine: 13,6gCarboidrati: 0,9gGrasso totale: 1gCooked Spiny Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcalProteine: 26,4gCarboidrati: 3,1gGrasso totale: 1,9gSpiny Lobster
Crustaceans, spiny lobster, mixed species, raw
112 kcalProteine: 20,6gCarboidrati: 2,4gGrasso totale: 1,5gAnchovy
Fish, anchovy
210 kcalProteine: 28,9gCarboidrati: 0gGrasso totale: 9,7gCanned in Oil Anchovy
Fish, anchovy, european, canned in oil, drained solids
210 kcalProteine: 28,9gCarboidrati: 0gGrasso totale: 9,7gAnchovy
Fish, anchovy, european, raw
131 kcalProteine: 20,4gCarboidrati: 0gGrasso totale: 4,8gFish and Noodles with Mushroom Sauce
Fish and noodles with mushroom sauce
131 kcalProteine: 6,3gCarboidrati: 14,8gGrasso totale: 5,1gFish and Rice with Cream Sauce
Fish and rice with cream sauce
133 kcalProteine: 5,5gCarboidrati: 15,8gGrasso totale: 5gFish and Rice with Mushroom Sauce
Fish and rice with mushroom sauce
135 kcalProteine: 5,3gCarboidrati: 16,1gGrasso totale: 5,2gFish and Rice with Tomato-based Sauce
Fish and rice with tomato-based sauce
135 kcalProteine: 5,4gCarboidrati: 16,5gGrasso totale: 5,1gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
106 kcalProteine: 8gCarboidrati: 4,3gGrasso totale: 6,2gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
112 kcalProteine: 6,3gCarboidrati: 6,3gGrasso totale: 7,3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
106 kcalProteine: 6,3gCarboidrati: 4,4gGrasso totale: 7,3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
104 kcalProteine: 7,8gCarboidrati: 4,6gGrasso totale: 6gBass
Fish, bass, NFS
161 kcalProteine: 22,9gCarboidrati: 0gGrasso totale: 7gBaked or Broiled Bass
Fish, bass, baked or broiled
161 kcalProteine: 22,9gCarboidrati: 0gGrasso totale: 7gBaked or Broiled Bass
Fish, bass, baked or broiled, coated
182 kcalProteine: 20,6gCarboidrati: 7,8gGrasso totale: 7gCooked Bass
Fish, bass, freshwater, mixed species, cooked, dry heat
146 kcalProteine: 24,2gCarboidrati: 0gGrasso totale: 4,7gCooked Bass
Fish, bass, striped, cooked, dry heat
124 kcalProteine: 22,7gCarboidrati: 0gGrasso totale: 3gFried Bass
Fish, bass, fried
238 kcalProteine: 15,9gCarboidrati: 11,7gGrasso totale: 13,7gGrilled Bass
Fish, bass, grilled
143 kcalProteine: 23,4gCarboidrati: 0gGrasso totale: 4,8gBass
Fish, bass, striped, raw
97 kcalProteine: 17,7gCarboidrati: 0gGrasso totale: 2,3gBass
Fish, bass, fresh water, mixed species, raw
114 kcalProteine: 18,9gCarboidrati: 0gGrasso totale: 3,7gSteamed Bass
Fish, bass, steamed
123 kcalProteine: 23,3gCarboidrati: 0gGrasso totale: 2,5gCooked Bluefish
Fish, bluefish, cooked, dry heat
159 kcalProteine: 25,7gCarboidrati: 0gGrasso totale: 5,4gBluefish
Fish, bluefish, raw
124 kcalProteine: 20gCarboidrati: 0gGrasso totale: 4,2gCooked Burbot
Fish, burbot, cooked, dry heat
115 kcalProteine: 24,8gCarboidrati: 0gGrasso totale: 1gBurbot
Fish, burbot, raw
90 kcalProteine: 19,3gCarboidrati: 0gGrasso totale: 0,8gCooked Butterfish
Fish, butterfish, cooked, dry heat
187 kcalProteine: 22,2gCarboidrati: 0gGrasso totale: 10,3gButterfish
Fish, butterfish, raw
146 kcalProteine: 17,3gCarboidrati: 0gGrasso totale: 8gCake or Patty
Fish, cake or patty
212 kcalProteine: 13,6gCarboidrati: 10,4gGrasso totale: 12,6gCanned
Fish, canned
156 kcalProteine: 23,2gCarboidrati: 0gGrasso totale: 6,3gCarp
Fish, carp
213 kcalProteine: 20gCarboidrati: 7,8gGrasso totale: 10,7gCooked Carp
Fish, carp, cooked, dry heat
162 kcalProteine: 22,9gCarboidrati: 0gGrasso totale: 7,2gCarp
Fish, carp, raw
127 kcalProteine: 17,8gCarboidrati: 0gGrasso totale: 5,6gCatfish
Fish, catfish, NFS
255 kcalProteine: 13,5gCarboidrati: 11,7gGrasso totale: 16,7gBaked or Broiled Catfish
Fish, catfish, baked or broiled
189 kcalProteine: 18,9gCarboidrati: 0gGrasso totale: 11,9gBaked or Broiled Catfish
Fish, catfish, baked or broiled, coated
205 kcalProteine: 17,2gCarboidrati: 7,8gGrasso totale: 11,1gCooked Catfish
Fish, catfish, channel, wild, cooked, dry heat
105 kcalProteine: 18,5gCarboidrati: 0gGrasso totale: 2,9gCooked Catfish
Fish, catfish, channel, cooked, breaded and fried
229 kcalProteine: 18,1gCarboidrati: 8gGrasso totale: 13,3gCooked Catfish
Fish, catfish, channel, farmed, cooked, dry heat
144 kcalProteine: 18,4gCarboidrati: 0gGrasso totale: 7,2gFried Catfish
Fish, catfish, fried
255 kcalProteine: 13,5gCarboidrati: 11,7gGrasso totale: 16,7gGrilled Catfish
Fish, catfish, grilled
171 kcalProteine: 19,3gCarboidrati: 0gGrasso totale: 9,8gCatfish
Fish, catfish, channel, wild, raw
95 kcalProteine: 16,4gCarboidrati: 0gGrasso totale: 2,8gCatfish
Fish, catfish, channel, farmed, raw
119 kcalProteine: 15,2gCarboidrati: 0gGrasso totale: 5,9gSteamed Catfish
Fish, catfish, steamed
150 kcalProteine: 19,2gCarboidrati: 0gGrasso totale: 7,5gCaviar
Fish, caviar, black and red, granular
264 kcalProteine: 24,6gCarboidrati: 4gGrasso totale: 17,9gCisco
Fish, cisco, raw
98 kcalProteine: 19gCarboidrati: 0gGrasso totale: 1,9gSmoked Cisco
Fish, cisco, smoked
177 kcalProteine: 16,4gCarboidrati: 0gGrasso totale: 11,9gCod
Fish, cod, NFS
217 kcalProteine: 13,5gCarboidrati: 11,7gGrasso totale: 12,5gBaked or Broiled Cod
Fish, cod, baked or broiled
126 kcalProteine: 19gCarboidrati: 0gGrasso totale: 5gBaked or Broiled Cod
Fish, cod, baked or broiled, coated
152 kcalProteine: 17,3gCarboidrati: 7,8gGrasso totale: 5,3gCanned Cod
Fish, cod, Atlantic, canned, solids and liquid
105 kcalProteine: 22,8gCarboidrati: 0gGrasso totale: 0,9gCooked Cod
Fish, cod, Atlantic, cooked, dry heat
105 kcalProteine: 22,8gCarboidrati: 0gGrasso totale: 0,9gCooked Cod
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
85 kcalProteine: 18,7gCarboidrati: 0gGrasso totale: 0,5gCooked Cod
Fish, cod, Pacific, cooked
84 kcalProteine: 20,4gCarboidrati: 0gGrasso totale: 0,3gDried and Salted Cod
Fish, cod, Atlantic, dried and salted
290 kcalProteine: 62,8gCarboidrati: 0gGrasso totale: 2,4gFried Cod
Fish, cod, fried
217 kcalProteine: 13,5gCarboidrati: 11,7gGrasso totale: 12,5gGrilled Cod
Fish, cod, grilled
108 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 2,8gCod
Fish, cod, Atlantic, raw
82 kcalProteine: 17,8gCarboidrati: 0gGrasso totale: 0,7gCod
Fish, cod, Pacific, raw (may have been previously frozen)
69 kcalProteine: 15,3gCarboidrati: 0gGrasso totale: 0,4gSteamed Cod
Fish, cod, steamed
87 kcalProteine: 19,3gCarboidrati: 0gGrasso totale: 0,5gCooked
Fish, cooked, as ingredient
82 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 0,6gCroaker
Fish, croaker
189 kcalProteine: 19,9gCarboidrati: 7,8gGrasso totale: 8,2gCooked Croaker
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcalProteine: 18,2gCarboidrati: 7,5gGrasso totale: 12,7gCroaker
Fish, croaker, Atlantic, raw
104 kcalProteine: 17,8gCarboidrati: 0gGrasso totale: 3,2gFish Curry
Fish curry
93 kcalProteine: 4,9gCarboidrati: 6,7gGrasso totale: 5,4gFish Curry with Rice
Fish curry with rice
107 kcalProteine: 4gCarboidrati: 15,2gGrasso totale: 3,4gCooked Cusk
Fish, cusk, cooked, dry heat
112 kcalProteine: 24,4gCarboidrati: 0gGrasso totale: 0,9gCusk
Fish, cusk, raw
87 kcalProteine: 19gCarboidrati: 0gGrasso totale: 0,7gCooked Drum
Fish, drum, freshwater, cooked, dry heat
153 kcalProteine: 22,5gCarboidrati: 0gGrasso totale: 6,3gDrum
Fish, drum, freshwater, raw
119 kcalProteine: 17,5gCarboidrati: 0gGrasso totale: 4,9gEel
Fish, eel
273 kcalProteine: 20,6gCarboidrati: 7,8gGrasso totale: 17,1gCooked Eel
Fish, eel, mixed species, cooked, dry heat
236 kcalProteine: 23,7gCarboidrati: 0gGrasso totale: 15gEel
Fish, eel, mixed species, raw
184 kcalProteine: 18,4gCarboidrati: 0gGrasso totale: 11,7gFried as Ingredient in Sandwiches Fish Fillet
Fish fillet, fried as ingredient in sandwiches
195 kcalProteine: 18,2gCarboidrati: 8,3gGrasso totale: 10,1gFrozen Fish Sticks
Fish, fish sticks, frozen, prepared
277 kcalProteine: 11gCarboidrati: 21,7gGrasso totale: 16,2gCooked Flatfish
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcalProteine: 15,2gCarboidrati: 0gGrasso totale: 2,4gFlatfish
Fish, flatfish (flounder and sole species), raw
70 kcalProteine: 12,4gCarboidrati: 0gGrasso totale: 1,9gFlounder
Fish, flounder, NFS
128 kcalProteine: 15,4gCarboidrati: 0gGrasso totale: 6,9gBaked or Broiled Flounder
Fish, flounder, baked or broiled
128 kcalProteine: 15,4gCarboidrati: 0gGrasso totale: 6,9gBaked or Broiled Flounder
Fish, flounder, baked or broiled, coated
153 kcalProteine: 14,3gCarboidrati: 7,8gGrasso totale: 6,9gFried Flounder
Fish, flounder, fried
217 kcalProteine: 11,4gCarboidrati: 11,7gGrasso totale: 13,6gGrilled Flounder
Fish, flounder, grilled
109 kcalProteine: 15,7gCarboidrati: 0gGrasso totale: 4,7gSteamed Flounder
Fish, flounder, steamed
88 kcalProteine: 15,7gCarboidrati: 0gGrasso totale: 2,4gGefiltefish
Fish, gefiltefish, commercial, sweet recipe
84 kcalProteine: 9,1gCarboidrati: 7,4gGrasso totale: 1,7gCooked Grouper
Fish, grouper, mixed species, cooked, dry heat
118 kcalProteine: 24,8gCarboidrati: 0gGrasso totale: 1,3gGrouper
Fish, grouper, mixed species, raw
92 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 1gHaddock
Fish, haddock, NFS
217 kcalProteine: 14,3gCarboidrati: 11,7gGrasso totale: 12,5gBaked or Broiled Haddock
Fish, haddock, baked or broiled
126 kcalProteine: 20,3gCarboidrati: 0gGrasso totale: 5,1gBaked or Broiled Haddock
Fish, haddock, baked or broiled, coated
152 kcalProteine: 18,4gCarboidrati: 7,8gGrasso totale: 5,3gCooked Haddock
Fish, haddock, cooked, dry heat
90 kcalProteine: 20gCarboidrati: 0gGrasso totale: 0,6gFried Haddock
Fish, haddock, fried
217 kcalProteine: 14,3gCarboidrati: 11,7gGrasso totale: 12,5gGrilled Haddock
Fish, haddock, grilled
108 kcalProteine: 20,7gCarboidrati: 0gGrasso totale: 2,8gHaddock
Fish, haddock, raw
74 kcalProteine: 16,3gCarboidrati: 0gGrasso totale: 0,5gSmoked Haddock
Fish, haddock, smoked
116 kcalProteine: 25,2gCarboidrati: 0gGrasso totale: 1gSteamed Haddock
Fish, haddock, steamed
87 kcalProteine: 20,6gCarboidrati: 0gGrasso totale: 0,6gHalibut
Fish, halibut
175 kcalProteine: 20,7gCarboidrati: 7,8gGrasso totale: 6,2gCooked Halibut
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcalProteine: 22,5gCarboidrati: 0gGrasso totale: 1,6gCooked Halibut
Fish, halibut, greenland, cooked, dry heat
239 kcalProteine: 18,4gCarboidrati: 0gGrasso totale: 17,7gHalibut
Fish, halibut, Greenland, raw
186 kcalProteine: 14,4gCarboidrati: 0gGrasso totale: 13,8gHalibut
Fish, halibut, Atlantic and Pacific, raw
91 kcalProteine: 18,6gCarboidrati: 0gGrasso totale: 1,3gHerring
Fish, herring, Atlantic, kippered
217 kcalProteine: 24,6gCarboidrati: 0gGrasso totale: 12,4gHerring
Fish, herring, Atlantic, pickled
262 kcalProteine: 14,2gCarboidrati: 9,6gGrasso totale: 18gHerring
Fish, herring
245 kcalProteine: 20,1gCarboidrati: 7,8gGrasso totale: 14,3gCooked Herring
Fish, herring, Pacific, cooked, dry heat
250 kcalProteine: 21gCarboidrati: 0gGrasso totale: 17,8gCooked Herring
Fish, herring, Atlantic, cooked, dry heat
203 kcalProteine: 23gCarboidrati: 0gGrasso totale: 11,6gHerring
Fish, herring, Pacific, raw
195 kcalProteine: 16,4gCarboidrati: 0gGrasso totale: 13,9gHerring
Fish, herring, Atlantic, raw
158 kcalProteine: 18gCarboidrati: 0gGrasso totale: 9gFrozen Meal Vegetable Fish in Lemon-butter Sauce with Starch
Fish in lemon-butter sauce with starch item, vegetable, frozen meal
101 kcalProteine: 5,5gCarboidrati: 11gGrasso totale: 3,8gCooked Ling
Fish, ling, cooked, dry heat
111 kcalProteine: 24,4gCarboidrati: 0gGrasso totale: 0,8gLing
Fish, ling, raw
87 kcalProteine: 19gCarboidrati: 0gGrasso totale: 0,6gCooked Lingcod
Fish, lingcod, cooked, dry heat
109 kcalProteine: 22,6gCarboidrati: 0gGrasso totale: 1,4gLingcod
Fish, lingcod, raw
85 kcalProteine: 17,7gCarboidrati: 0gGrasso totale: 1,1gMackerel
Fish, mackerel, salted
305 kcalProteine: 18,5gCarboidrati: 0gGrasso totale: 25,1gMackerel
Fish, mackerel, NFS
237 kcalProteine: 24,9gCarboidrati: 0gGrasso totale: 14,3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled
237 kcalProteine: 24,9gCarboidrati: 0gGrasso totale: 14,3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled, coated
245 kcalProteine: 22,3gCarboidrati: 7,8gGrasso totale: 13,1gCanned Mackerel
Fish, mackerel, jack, canned, drained solids
156 kcalProteine: 23,2gCarboidrati: 0gGrasso totale: 6,3gCanned Mackerel
Fish, mackerel, canned
156 kcalProteine: 23,2gCarboidrati: 0gGrasso totale: 6,3gCooked Mackerel
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcalProteine: 25,7gCarboidrati: 0gGrasso totale: 10,1gCooked Mackerel
Fish, mackerel, spanish, cooked, dry heat
158 kcalProteine: 23,6gCarboidrati: 0gGrasso totale: 6,3gCooked Mackerel
Fish, mackerel, king, cooked, dry heat
134 kcalProteine: 26gCarboidrati: 0gGrasso totale: 2,6gCooked Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
262 kcalProteine: 23,9gCarboidrati: 0gGrasso totale: 17,8gFried Mackerel
Fish, mackerel, fried
284 kcalProteine: 17,2gCarboidrati: 11,7gGrasso totale: 18,2gGrilled Mackerel
Fish, mackerel, grilled
221 kcalProteine: 25,5gCarboidrati: 0gGrasso totale: 12,3gMackerel
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcalProteine: 20,1gCarboidrati: 0gGrasso totale: 7,9gMackerel
Fish, mackerel, spanish, raw
139 kcalProteine: 19,3gCarboidrati: 0gGrasso totale: 6,3gMackerel
Fish, mackerel, Atlantic, raw
205 kcalProteine: 18,6gCarboidrati: 0gGrasso totale: 13,9gMackerel
Fish, mackerel, king, raw
105 kcalProteine: 20,3gCarboidrati: 0gGrasso totale: 2gCooked Mahimahi
Fish, mahimahi, cooked, dry heat
109 kcalProteine: 23,7gCarboidrati: 0gGrasso totale: 0,9gMahimahi
Fish, mahimahi, raw
85 kcalProteine: 18,5gCarboidrati: 0gGrasso totale: 0,7gCooked Milkfish
Fish, milkfish, cooked, dry heat
190 kcalProteine: 26,3gCarboidrati: 0gGrasso totale: 8,6gMilkfish
Fish, milkfish, raw
148 kcalProteine: 20,5gCarboidrati: 0gGrasso totale: 6,7gCooked Monkfish
Fish, monkfish, cooked, dry heat
97 kcalProteine: 18,6gCarboidrati: 0gGrasso totale: 2gMonkfish
Fish, monkfish, raw
76 kcalProteine: 14,5gCarboidrati: 0gGrasso totale: 1,5gMullet
Fish, mullet
202 kcalProteine: 21,6gCarboidrati: 7,8gGrasso totale: 8,8gCooked Mullet
Fish, mullet, striped, cooked, dry heat
150 kcalProteine: 24,8gCarboidrati: 0gGrasso totale: 4,9gMullet
Fish, mullet, striped, raw
117 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 3,8gFish
Fish, NFS
238 kcalProteine: 19,3gCarboidrati: 6,6gGrasso totale: 14,5gNoodles
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
137 kcalProteine: 8,4gCarboidrati: 14,2gGrasso totale: 5,2gNoodles
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
141 kcalProteine: 8,4gCarboidrati: 15,3gGrasso totale: 5,2gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled
208 kcalProteine: 23gCarboidrati: 0gGrasso totale: 12,4gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled, coated
223 kcalProteine: 20,7gCarboidrati: 7,8gGrasso totale: 11,7gFried NS as to Type
Fish, NS as to type, fried
269 kcalProteine: 16,1gCarboidrati: 11,7gGrasso totale: 17,2gSteamed NS as to Type
Fish, NS as to type, steamed
171 kcalProteine: 23,4gCarboidrati: 0gGrasso totale: 8,1gCooked Ocean Perch
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcalProteine: 18,5gCarboidrati: 0gGrasso totale: 1,9gOcean Perch
Fish, ocean perch, Atlantic, raw
79 kcalProteine: 15,3gCarboidrati: 0gGrasso totale: 1,5gPerch
Fish, perch, NFS
224 kcalProteine: 13,6gCarboidrati: 11,7gGrasso totale: 13,3gBaked or Broiled Perch
Fish, perch, baked or broiled
139 kcalProteine: 19gCarboidrati: 0gGrasso totale: 6,5gBaked or Broiled Perch
Fish, perch, baked or broiled, coated
163 kcalProteine: 17,3gCarboidrati: 7,8gGrasso totale: 6,5gCooked Perch
Fish, perch, mixed species, cooked, dry heat
117 kcalProteine: 24,9gCarboidrati: 0gGrasso totale: 1,2gFried Perch
Fish, perch, fried
224 kcalProteine: 13,6gCarboidrati: 11,7gGrasso totale: 13,3gGrilled Perch
Fish, perch, grilled
121 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 4,2gPerch
Fish, perch, mixed species, raw
91 kcalProteine: 19,4gCarboidrati: 0gGrasso totale: 0,9gSteamed Perch
Fish, perch, steamed
115 kcalProteine: 24,5gCarboidrati: 0gGrasso totale: 1,2gPickled
Fish, pickled
262 kcalProteine: 14,2gCarboidrati: 9,6gGrasso totale: 18gPike
Fish, pike
172 kcalProteine: 21,5gCarboidrati: 7,8gGrasso totale: 5,6gCooked Pike
Fish, pike, walleye, cooked, dry heat
119 kcalProteine: 24,5gCarboidrati: 0gGrasso totale: 1,6gCooked Pike
Fish, pike, northern, cooked, dry heat
113 kcalProteine: 24,7gCarboidrati: 0gGrasso totale: 0,9gPike
Fish, pike, northern, raw
88 kcalProteine: 19,3gCarboidrati: 0gGrasso totale: 0,7g