Paleo-friendly foods
6 239 foods match this profile
Foods that fit the paleo pattern: meats, fish, vegetables, fruits, and nuts. Excludes grains, legumes, and processed foods.
Foods matching this goal
Showing 200 of 6239
Beef and Broccoli
Beef and broccoli
160 kcalProtein: 10,4gCarbohydrates: 5,1gTotal fat: 10,6gBeef and Macaroni with Cheese Sauce
Beef and macaroni with cheese sauce
137 kcalProtein: 9,1gCarbohydrates: 12,3gTotal fat: 5,4gNo Sauce Beef and Noodles
Beef and noodles, no sauce
189 kcalProtein: 11,4gCarbohydrates: 16,2gTotal fat: 8,4gBeef and Noodles with Cream or White Sauce
Beef and noodles with cream or white sauce
140 kcalProtein: 7,9gCarbohydrates: 15gTotal fat: 5,3gBeef and Noodles with Gravy
Beef and noodles with gravy
139 kcalProtein: 7,7gCarbohydrates: 15,4gTotal fat: 5,1gBeef and Noodles with Mushroom Sauce
Beef and noodles with mushroom sauce
136 kcalProtein: 7,5gCarbohydrates: 15gTotal fat: 5,1gBeef and Noodles with Soy-based Sauce
Beef and noodles with soy-based sauce
173 kcalProtein: 13,2gCarbohydrates: 7,5gTotal fat: 10,1gBeef and Noodles with Tomato-based Sauce
Beef and noodles with tomato-based sauce
115 kcalProtein: 8,7gCarbohydrates: 10,7gTotal fat: 3,9gNo Sauce Beef and Potatoes
Beef and potatoes, no sauce
133 kcalProtein: 7,9gCarbohydrates: 14,5gTotal fat: 4,9gBeef and Potatoes with Cheese Sauce
Beef and potatoes with cheese sauce
126 kcalProtein: 8,2gCarbohydrates: 11,1gTotal fat: 5,6gWhite Sauce or Mushroom Sauce Beef and Potatoes with Cream S
Beef and potatoes with cream sauce, white sauce or mushroom sauce
100 kcalProtein: 8gCarbohydrates: 8,7gTotal fat: 3,8gNo Sauce Beef and Rice
Beef and rice, no sauce
146 kcalProtein: 7,3gCarbohydrates: 17,2gTotal fat: 5gBeef and Rice with Cheese Sauce
Beef and rice with cheese sauce
142 kcalProtein: 8,1gCarbohydrates: 14,7gTotal fat: 5,4gBeef and Rice with Cream Sauce
Beef and rice with cream sauce
139 kcalProtein: 6,7gCarbohydrates: 15,9gTotal fat: 5,2gBeef and Rice with Gravy
Beef and rice with gravy
137 kcalProtein: 6,3gCarbohydrates: 16gTotal fat: 5,1gBeef and Rice with Mushroom Sauce
Beef and rice with mushroom sauce
135 kcalProtein: 6,3gCarbohydrates: 15,5gTotal fat: 5,2gBeef and Rice with Soy-based Sauce
Beef and rice with soy-based sauce
178 kcalProtein: 13,6gCarbohydrates: 8gTotal fat: 10,3gBeef and Rice with Tomato-based Sauce
Beef and rice with tomato-based sauce
136 kcalProtein: 6,4gCarbohydrates: 15,9gTotal fat: 5,2gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
121 kcalProtein: 10gCarbohydrates: 5,2gTotal fat: 7,1gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
147 kcalProtein: 12,1gCarbohydrates: 4,3gTotal fat: 9,2gBroccoli Beef and Vegetables Excluding Carrots
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
122 kcalProtein: 8,1gCarbohydrates: 6,5gTotal fat: 7,3gHawaiian Style Beef and Vegetables
Beef and vegetables, Hawaiian style
93 kcalProtein: 4,8gCarbohydrates: 14,2gTotal fat: 2,2gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
116 kcalProtein: 11,4gCarbohydrates: 3gTotal fat: 6,7gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
144 kcalProtein: 11,7gCarbohydrates: 4,7gTotal fat: 8,8gBroccoli Beef and Vegetables Including Carrots
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
115 kcalProtein: 8,1gCarbohydrates: 4,5gTotal fat: 7,3gBeef as Ingredient in Recipes
Beef as ingredient in recipes
261 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 16,5gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27,8gCarbohydrates: 0gTotal fat: 21,7gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29,3gCarbohydrates: 0gTotal fat: 18,8gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24,2gCarbohydrates: 0gTotal fat: 29,2gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23,3gCarbohydrates: 0gTotal fat: 31gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25,6gCarbohydrates: 0gTotal fat: 26,6gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28,4gCarbohydrates: 0gTotal fat: 20,6gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcalProtein: 19,1gCarbohydrates: 0,5gTotal fat: 17,9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252 kcalProtein: 18,7gCarbohydrates: 0,6gTotal fat: 19,4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 kcalProtein: 16,2gCarbohydrates: 0,8gTotal fat: 28,4gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcalProtein: 19,7gCarbohydrates: 0,2gTotal fat: 15,7gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336 kcalProtein: 15,8gCarbohydrates: 0,9gTotal fat: 29,9gBack Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcalProtein: 16,8gCarbohydrates: 0,6gTotal fat: 26,2gCooked Bacon Beef
Beef, bacon, cooked
449 kcalProtein: 31,3gCarbohydrates: 1,4gTotal fat: 34,4gCooked Bacon Beef
Beef, bacon, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1,4gTotal fat: 41,8gCooked Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5,7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 3,7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 4,3gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 5gRoasted Bottom Round Roast Beef
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcalProtein: 28,3gCarbohydrates: 0gTotal fat: 5,3gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 11,6gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 12,4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 10,9gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcalProtein: 27,4gCarbohydrates: 0gTotal fat: 7,7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 9,4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcalProtein: 28,1gCarbohydrates: 0gTotal fat: 6,1gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcalProtein: 27,8gCarbohydrates: 0gTotal fat: 6,5gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 7,6gRoasted Bottom Round Beef
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcalProtein: 28,5gCarbohydrates: 0gTotal fat: 4,7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcalProtein: 27,6gCarbohydrates: 0gTotal fat: 6,8gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 4,9gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 6,2gRoasted Bottom Sirloin Butt Beef
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 8,3gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 8,6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 9,5gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 7,7gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 4,2gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 5,6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 7,1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 12,4gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 9,8gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 11,1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26,3gCarbohydrates: 0gTotal fat: 9,7gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 7gBrisket Beef
Beef, brisket
231 kcalProtein: 29,4gCarbohydrates: 0gTotal fat: 12gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17,4gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32,2gCarbohydrates: 0gTotal fat: 9,2gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33,9gCarbohydrates: 0gTotal fat: 5,9gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28,8gCarbohydrates: 0gTotal fat: 18,4gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24,4gCarbohydrates: 0gTotal fat: 27,2gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33,6gCarbohydrates: 0gTotal fat: 6,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33,3gCarbohydrates: 0gTotal fat: 7gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23,5gCarbohydrates: 0gTotal fat: 28,5gBraised Brisket Beef
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28,1gCarbohydrates: 0gTotal fat: 13,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32,6gCarbohydrates: 0gTotal fat: 8,1gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32,9gCarbohydrates: 0gTotal fat: 8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33,1gCarbohydrates: 0gTotal fat: 6,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28,7gCarbohydrates: 0gTotal fat: 19,5gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33,2gCarbohydrates: 0gTotal fat: 6gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33,2gCarbohydrates: 0gTotal fat: 5,2gBrisket Beef
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 5,1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 5,8gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21,7gCarbohydrates: 0gTotal fat: 4,1gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17,9gCarbohydrates: 0gTotal fat: 22,2gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20,3gCarbohydrates: 0gTotal fat: 9,3gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20,2gCarbohydrates: 0gTotal fat: 9,9gBrisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17,7gCarbohydrates: 0,6gTotal fat: 21gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 8,5gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18,1gCarbohydrates: 0,1gTotal fat: 22,2gBrisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17,8gCarbohydrates: 0gTotal fat: 22,2gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21,6gCarbohydrates: 0gTotal fat: 3,8gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21,7gCarbohydrates: 0gTotal fat: 4,1gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 3,6gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 24,5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 19,5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29,8gCarbohydrates: 0gTotal fat: 10,1gWhole Brisket Beef
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20,7gCarbohydrates: 0,6gTotal fat: 7,4gWhole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18,4gCarbohydrates: 0,6gTotal fat: 19,1gBeef Burgundy
Beef burgundy
148 kcalProtein: 18,5gCarbohydrates: 4,2gTotal fat: 6gCarcass Beef
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17,3gCarbohydrates: 0gTotal fat: 24,1gCarcass Beef
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17,5gCarbohydrates: 0gTotal fat: 22,6gNo Noodles Beef Chow Mein or Chop Suey
Beef chow mein or chop suey, no noodles
82 kcalProtein: 10,8gCarbohydrates: 3,9gTotal fat: 2,6gBeef Chow Mein or Chop Suey with Noodles
Beef chow mein or chop suey with noodles
129 kcalProtein: 10,8gCarbohydrates: 11,2gTotal fat: 4,9gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30,1gCarbohydrates: 0gTotal fat: 19,2gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30,2gCarbohydrates: 0gTotal fat: 19,9gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 27,3gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27,3gCarbohydrates: 0gTotal fat: 22,4gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30,5gCarbohydrates: 0gTotal fat: 10,5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30,1gCarbohydrates: 0gTotal fat: 18,5gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 25,1gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28,9gCarbohydrates: 0gTotal fat: 19,2gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 19gBraised Chuck Beef
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31,1gCarbohydrates: 0gTotal fat: 13,3gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30,5gCarbohydrates: 0gTotal fat: 11,1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcalProtein: 30,7gCarbohydrates: 0gTotal fat: 9,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29,2gCarbohydrates: 0gTotal fat: 17,6gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33,4gCarbohydrates: 0gTotal fat: 7,7gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33,4gCarbohydrates: 0gTotal fat: 5,8gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 24,1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 21,5gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 20,5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34,7gCarbohydrates: 0gTotal fat: 8,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34,7gCarbohydrates: 0gTotal fat: 7,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34,6gCarbohydrates: 0gTotal fat: 6,4gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 11,7gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcalProtein: 26,2gCarbohydrates: 0gTotal fat: 8gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 10,2gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25,8gCarbohydrates: 0gTotal fat: 12,9gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 10gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 11,7gBraised Clod Steak Chuck Beef
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29,3gCarbohydrates: 0gTotal fat: 7gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12,2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32,1gCarbohydrates: 0gTotal fat: 10,2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31,4gCarbohydrates: 0gTotal fat: 11,4gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 21,6gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28,5gCarbohydrates: 0gTotal fat: 19gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27,7gCarbohydrates: 0gTotal fat: 20,6gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20,9gCarbohydrates: 0gTotal fat: 7,7gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14,3gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18,9gCarbohydrates: 0gTotal fat: 15gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19,1gCarbohydrates: 0gTotal fat: 13,3gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 5,9gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19,2gCarbohydrates: 0gTotal fat: 11,5gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19,1gCarbohydrates: 0gTotal fat: 12gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19,3gCarbohydrates: 0gTotal fat: 10,7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20,5gCarbohydrates: 0gTotal fat: 5,7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 6gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20,7gCarbohydrates: 0gTotal fat: 6,2gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 8,5gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 9,4gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7,1gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24,6gCarbohydrates: 0gTotal fat: 15,3gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24,5gCarbohydrates: 0gTotal fat: 15,9gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24,9gCarbohydrates: 0gTotal fat: 14,4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27,9gCarbohydrates: 0gTotal fat: 10,8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11,5gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27,9gCarbohydrates: 0gTotal fat: 9,8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19,6gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20,4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18,6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 8,3gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 6,5gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 7,6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18,9gCarbohydrates: 0gTotal fat: 16,9gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18,9gCarbohydrates: 0gTotal fat: 15,6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18,9gCarbohydrates: 0gTotal fat: 16,4gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32,4gCarbohydrates: 0gTotal fat: 6,8gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32,3gCarbohydrates: 0gTotal fat: 6,3gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32,5gCarbohydrates: 0gTotal fat: 7,1gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21,9gCarbohydrates: 0,2gTotal fat: 4gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21,6gCarbohydrates: 0,1gTotal fat: 4,8gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21,8gCarbohydrates: 0,2gTotal fat: 4,5gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5,4gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33,3gCarbohydrates: 0gTotal fat: 6,3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32,1gCarbohydrates: 0gTotal fat: 10,2gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32,2gCarbohydrates: 0gTotal fat: 10,7gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31,9gCarbohydrates: 0gTotal fat: 9,3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33,6gCarbohydrates: 0gTotal fat: 6,9gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 5,7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 5gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 5,7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 5,4gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 5,2gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 5,5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 4,6gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 3,5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 4,8gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 4,2gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 5,2gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 4,2gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19,1gCarbohydrates: 0gTotal fat: 18,6gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19,3gCarbohydrates: 0gTotal fat: 17,4gChuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17,4gCarbohydrates: 0gTotal fat: 17,3gChuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19,2gCarbohydrates: 0gTotal fat: 18g