Pasta, whole grain
Pasta, whole grain, with tomato-based sauce, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 156 kcal calories, 3.51g protein, and 18.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories156kcal
Protein3.5g
Carbohydrates18g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 3.51 g | 7% |
| Carbohydrates | 18.03 g | 7% |
| Total fat | 8.34 g | 11% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 188 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 18.1 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 3.16 g | — |
| Polyunsaturated fat | 3.14 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.48 mg | 17% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.25 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 175 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 5,664 µg | — |
| Lutein + zeaxanthin | 130 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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