Pasta, whole grain
Pasta, whole grain, with tomato-based sauce, ready-to-heat
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 116 kcal calories, 3.7g protein, and 19.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 19.05 g | 7% |
| Total fat | 3.38 g | 4% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 199 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 80 mg | 6% |
| Iron | 1.24 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 1.03 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.43 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 185 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 5,982 µg | — |
| Lutein + zeaxanthin | 137 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 60482 1 can
- 425 g
- 64617 1 microwavable cup
- 213 g
- 64618 1 Spaghettio's snack size microwavable tray
- 170 g
- 64619 1 large microwavable bowl
- 411 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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