Pasta, whole grain, with cream sauce and meat
Pasta, whole grain, with cream sauce and meat, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain, with cream sauce and meat contains 160 kcal calories, 6.24g protein, and 21.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.24 g | 12% |
| Carbohydrates | 16.28 g | 6% |
| Total fat | 8.27 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 252 mg | 11% |
| Potassium | 92 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.12 mg | 6% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.13 mg | 14% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.04 g | 20% |
| Monounsaturated fat | 1.99 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.09 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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