Pasta, whole grain
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 136 kcal calories, 5.93g protein, and 24.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.93 g | 12% |
| Carbohydrates | 16.89 g | 6% |
| Total fat | 5.54 g | 7% |
| Fiber | 2.2 g | 8% |
| Sugars | 0.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 212 mg | 9% |
| Potassium | 122 mg | 3% |
| Calcium | 37 mg | 3% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 24.7 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 1.04 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 47 µg | — |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.85 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 39 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 96 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Pasta, whole grain in your next meal plan
Melio can build a complete week of meals around Pasta, whole grain (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan