Melio

Pasta with tomato-based sauce, meat

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce, meat contains 137 kcal calories, 5.78g protein, and 16.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein5.8g
Carbohydrates18.5g
Total fat4.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories137 kcal7%
Protein5.78 g12%
Carbohydrates18.5 g7%
Total fat4.23 g5%
Fiber1.6 g6%
Sugars2.18 g
Minerals
  % DV
Sodium297 mg13%
Potassium170 mg4%
Calcium15 mg1%
Magnesium18 mg4%
Phosphorus62 mg5%
Iron1.13 mg6%
Zinc0.9 mg8%
Copper0.1 mg11%
Selenium16.4 µg30%
Fat detail
  % DV
Saturated fat0.96 g5%
Monounsaturated fat1.61 g
Polyunsaturated fat1.07 g
Cholesterol8 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A13 µg1%
Retinol0 µg
Vitamin C4.6 mg5%
Vitamin D0 µg0%
Vitamin E1.13 mg8%
Vitamin K6.4 µg5%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.62 mg16%
Vitamin B60.12 mg7%
Folate (B9)44 µg11%
Vitamin B120.24 µg10%
Choline15.5 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene150 µg
Alpha-carotene1 µg
Beta-cryptoxanthin9 µg
Lycopene3,717 µg
Lutein + zeaxanthin105 µg
Other
  % DV
Water70.32 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • canned, commercially frozen, dry mix, microwavable container
  • marinara, red sauce
  • from other place
  • vegetables other than tomatoes and onions
  • spaghetti, any shape pasta

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

Use Pasta with tomato-based sauce, meat in your next meal plan

Melio can build a complete week of meals around Pasta with tomato-based sauce, meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan