Pasta with tomato-based sauce and meat, ready-to-heat
Category: Cereal Grains and Pasta
100g of Pasta with tomato-based sauce and meat, ready-to-heat contains 139 kcal calories, 5.74g protein, and 15.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein5.7g
Carbohydrates18.7g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 5.74 g | 11% |
| Carbohydrates | 18.74 g | 7% |
| Total fat | 4.34 g | 6% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 335 mg | 15% |
| Potassium | 171 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.17 mg | 7% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.64 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 15.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 149 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,860 µg | — |
| Lutein + zeaxanthin | 76 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 60482 1 can
- 425 g
- 64617 1 microwavable cup
- 213 g
- 64618 1 Spaghettio's snack size microwavable tray
- 170 g
- 64619 1 large microwavable bowl
- 411 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Pasta with tomato-based sauce and meat, ready-to-heat in your next meal plan
Melio can build a complete week of meals around Pasta with tomato-based sauce and meat, ready-to-heat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan