Pasta, whole grain
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 111 kcal calories, 6.18g protein, and 22.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 6.18 g | 12% |
| Carbohydrates | 18.51 g | 7% |
| Total fat | 2.04 g | 3% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 161 mg | 7% |
| Potassium | 200 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.25 mg | 7% |
| Zinc | 1 mg | 9% |
| Copper | 0.17 mg | 19% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 2 µg | — |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.76 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 154 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 3,799 µg | — |
| Lutein + zeaxanthin | 153 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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