Pasta, whole grain
Pasta, whole grain, with cream sauce, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 200 kcal calories, 3.81g protein, and 18.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein3.8g
Carbohydrates15.2g
Total fat14.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.81 g | 8% |
| Carbohydrates | 15.18 g | 6% |
| Total fat | 14.32 g | 18% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 578 mg | 25% |
| Potassium | 63 mg | 1% |
| Calcium | 36 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 18.6 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.82 g | 24% |
| Monounsaturated fat | 4.37 g | — |
| Polyunsaturated fat | 3.18 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 60 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.54 mg | 10% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.51 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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