Melio

Pasta with cream sauce, restaurant

Category: Cereal Grains and Pasta

100g of Pasta with cream sauce, restaurant contains 204 kcal calories, 3.72g protein, and 13.8µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories204kcal
Protein3.7g
Carbohydrates15.6g
Total fat14g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories204 kcal10%
Protein3.72 g7%
Carbohydrates15.56 g6%
Total fat13.95 g18%
Fiber0.9 g3%
Sugars0.67 g
Minerals
  % DV
Sodium577 mg25%
Potassium39 mg1%
Calcium33 mg3%
Magnesium10 mg2%
Phosphorus50 mg4%
Iron0.64 mg4%
Zinc0.37 mg3%
Copper0.05 mg6%
Selenium13.8 µg25%
Fat detail
  % DV
Saturated fat4.79 g24%
Monounsaturated fat4.35 g
Polyunsaturated fat3.06 g
Cholesterol19 mg6%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A61 µg7%
Retinol60 µg
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E1.46 mg10%
Vitamin K7.4 µg6%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.82 mg5%
Vitamin B60.03 mg2%
Folate (B9)36 µg9%
Vitamin B120.03 µg1%
Choline5.9 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene3 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Other
  % DV
Water65.02 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • fast food
  • white, cheese, vodka, or Alfredo sauce
  • butter or oil-based sauce
  • pesto
  • spaghetti, any shape pasta

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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